According to the Center for Disease Control and Prevention, H1N1 flu virus currently accounts for about 98% of circulating flu viruses in the US. Having a strong, healthy immune system is the body’s only true defense. You can build up your immunity with a few good nutritionist-recommended foods – most you probably have in your kitchen already!
1. Colorful fruits and veggies.
Antioxidants like beta-carotene and vitamin C are a must to immune system health. Get at least 1/2 cup serving a day to get your daily dose, especially from orange vegetables like sweet potatoes and carrots.
2. Yogurt.
Look for varieties containing probiotics, the “good” bacteria that is likely to strengthen your digestive system. Two 6-oz serving/day. I’d also recommend non-flavored/plain yogurt as the ones premixed with fruit can have additives that defeat the purpose. I love the Greek kinds, very thick and tasty.
3. Lemons.
The proper pH balance is crucial for disease-fighting. 4 tablespoons of lemon juice can help maintain an internal climate in which healthy bacteria thrive.
4. Garlic.
2 cloves/day stimulate infection-fighting white blood cells and sharpen their virus-killing instincts. You can always buy garlic capsules if you don’t do well with real garlic.
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