New Program Available: ONE RABBIT: The 7-Step Method to Get Unstuck and Live the Life You Want Now

Change and Transition, Dr. DeClutter Workshops/Events, Goal Setting and Success, Inner Clutter: Consciousness Building and Self-Care, Stress Management, Time and Money Management No Comments »

.Frustrated With Your Life Not Going Where You Want?

Tired Of Waiting And Feeling Stuck?

Want To Get Moving And Complete Your Everyday TO DO’s Or Big Life Dreams?

Need A Jump Start?

 

I Am More Than Excited To Offer My Program ONE RABBIT,

Where You Will Get The Methods And Tools To Get And Stay UNSTUCK.

I’m Inviting You And Your Friends Who Are Ready To Jump Start Your TO DO LISTS, GOALS and DREAMS — To Be, Do and Have — More Of Your Best Life NOW!

Why wait longer?

My new program is ready for you to hop in and get going!

/

ONE RABBIT:

The 7-Step Method to Get Unstuck and Live the Life You Want Now

 

 YOU RECEIVE:

1) 60 minute recorded teleclass

2) Learning materials and worksheets to use and reuse for every new “rabbit” decision you need to make, and need the tools to remind your to focus and do the doing for quicker completions

Learn a bit more here, or order below now.

 

Not sure?

Question: Where will you be in 6-12 months if you don’t do this?

“This program is great. It got me off square one and moving again.” ~ Doreen, Dallas, TX

/

ONLY $37.00




//I look forward to hearing of your unstuck achievements!

“Thank you Kim for your ONE RABBIT program. I’ve used your steps to sanity (as I call them) a million times already on the smallest issues to my big dreams. They always work!  Then adding personal coaching with you has made a world of difference. I really stick to my plan now. Thank you!.”  ~ Sandra, St. Louis, MO

//


NEED PERSONAL COACHING?

You can also work with me one-on-one by phone. Find out more here.

/

/

/

/

Organize Your New Year’s Thoughts Around What You Want, Not What You Don’t Want

Change and Transition, Goal Setting and Success, Inner Clutter: Consciousness Building and Self-Care No Comments »

bland-piece-of-paper.gif

WHAT DO YOU WANT?

This would seem an easy question to answer, right? But, how hard do you find it to answer right now? And, even if you say, “I just want to be happy,” what does that mean exactly? What does that mean specifically? Do you know?

What do you want? . . .

  • in your relationships?
  • in regards to your health?
  • in regards to your finances?
  • in your job?
  • in your education?
  • in your recreational activities?
  • in your spiritual life?

Wherever you don’t find peace and flow in your life, there is where you will “want” something different.

THE MILLION DOLLAR QUESTION

“How can you live your wants now (peace, happiness, joy) instead of just wanting your wants? (struggle, frustration, yearning)”

To be a conscious creator we need to be aware of our intentions, attentions and actions. The key here is to start to think, know, believe, intend and act upon what you WANT, not upon what you DON’T WANT. Step forward into your best life instead of backwards, or freezing in neutral. Lean in, not back.

Our minds naturally go for the negative, the don’t want. “I don’t want to gain weight!” Instead of, “I want to stay at the weight that I am.” Or, better yet, “I love being the weight I am and will do what it takes to stay here!”

Being proactive is paramount in setting your New Year’s Goals and Intentions. Your “New Year” starts any time you choose. Set your DO WANTS now!

EXERCISE: On a piece of blank paper make two columns. On one side write all of the DON’T WANTS. Go ahead and get them out of your head! After you have a good list of them, in the other column, rewrite the DON’T WANTS into DO WANTS like the example above. Keep doing this until you find that your brain has been retrained to start thinking DO WANTS first!

Start thinking, communicating and acting from DO WANT more and more often and see how you feel better, life seems more positive, people, ideas and experiences show up in better ways because you are showing up in a better way!

Share your experiences with me in the comment section. It’s great to hear how you’re doing!

NEED HELP KEEPING YOUR CHOICES, HEALTH, WEALTH AND HAPPINESS A PRIORITY?

phone - ear-mouth part only with cordI’d love to work with you if you just can’t seem to stay focused and on track with your daily decisions about any and all areas of  your life.

I’m a PRIORITY COACH and will be happy to help you choose, redecide, plan and stick with it, whatever your end goal may be.  We’ll work together by phone… FIND OUT MORE HERE…

 

The 5 Key Steps to Organize Your . . . Anything, Anywhere!

- ORGANIZING TIPS AND TOOLS, Change and Transition, Goal Setting and Success, Sorting, Stress Management No Comments »

closet-organized.jpg

Here’s what I know after years of helping others get organized. There are only a few basic or core organizing keys you need to use to organize anything. Ready?

1.  Have sorting containers ready into which to pitch!
2.  Choose the heap, lump, pile or stack you’re ready to declutter.
3.  Stick with this one pile until you’re done (keep piles to about an hour each so that you don’t get overwhelmed!)
4.  After finishing that pile, start on the next, or if done, move the containers out to where they’re going: donation, recycle, reroute, trash, etc.
5.  Shine and buff up your newly decluttered space and enjoy anew!

Got it?! Easy, huh!

Dive in! Enjoy!

 

NEED HELP KEEPING YOUR HEALTH AND HAPPINESS A PRIORITY? Staying organized is high on the list!

phone - ear-mouth part only with cordI’d love to work with you if you just can’t seem to stay focused and on track with your daily decisions about getting and staying organized or anything else.

I’m DR. DECLUTTER “PRIORITY COACH” and will be happy to help you choose, redecide, plan and stick with it, whatever your end goal may be.  We’ll work together by phone… FIND OUT MORE HERE…

 

.

Eat Healthier – Preplan and Bag It!

Goal Setting and Success, Health and Medical, Stress Management No Comments »

mirror - woman walking by one looking at self

Post holiday weight worries can take up way too much of your time and energy.

Don’t call it a New Year’s Resolution, it’s too easy to “break it” and feel bad about yourself. Who needs more of that?

Just make a commitment to yourself to start afresh with your food plan this week.

ORGANIZE AND PREPARE

Studies show that preparing your food for each day ahead of time lessens the chance for over eating and eating foods that are not good for you.

Take time to organizer and prepare your food to make a huge difference in your energy and emotions about and towards it.

BAG IT! PORTION CONTROL

Bag it! Take pint and quart zipper baggies, or plastic or glass containers (glass is always better than plastic) and portion out your food for the day. You can gain control over what you’re eating, as well as how much and the calories you eat, relaxing your mind and body to enjoy your food while taking care of yourself.

You can do this with fruit, veggies, snacks and more.

Bonus! You also waste less food and money by planning ahead. Good job!

WASH, RINSE, DRY, REUSE

Reuse your containers over and over again. Unless baggies have had raw meat in them, they can be washed and reused to save money and them from ending up in the landfill.

NEED HELP KEEPING YOUR HEALTH AND HAPPINESS A PRIORITY?

phone - ear-mouth part only with cordI’d love to work with you if you just can’t seem to stay focused and on track with your daily decisions about food or anything else.

I’m a PRIORITY COACH and will be happy to help you choose, redecide, plan and stick with it, whatever your end goal may be.  We’ll work together by phone… FIND OUT MORE HERE…

 

.

.

5 Steps To Enjoy Your Home Now, Not In Retrospect!

- ORGANIZING TIPS AND TOOLS, Goal Setting and Success, Time and Money Management No Comments »

house - repair tools

How many people do you know who never got to their home “to do” list — to clear our, clean up, declutter, paint, varnish, repair, add on, take down, whatever changes they wanted for their homes — until they had to, or chose to move!

I had neighbors once who did the big changes to their home every time a child graduated. A finished basement. A new kitchen. A new garage for the graduation party. But, each of these children didn’t get to enjoy the upgrades. These projects were also done in haste and some never really finished.

It could be a small thing, like painting a wall the color you’ve always wanted, but just haven’t done it. Redecorating a bathroom.  Clearing out a closet of the past or just clutter. Letting go of years of school and college books you never read then… and won’t in the future!

Time keeps happening with or without your action on good ideas and intentions.

DO THIS

  1. Write your list of all the things you’d like to do in your home, big and small.
  2. Plan on doing “one” project on your list at time.
  3. Get the prep tools  and materials you need for that one project. Or, hire someone to do it!
  4. Then, schedule out the time, create a real deadline for yourself to FOCUS on them.
  5. Do it! Don’t let anything distract you from doing the project . . . before you move!

What to dos do you want to get to-done?

book cover - BYHD

 

Find more organizing ideas and steps to sanity in my ebook, Burn Your House Down!

 

 

 

//

Declutter for Your Health, Stealth and Wealth

- ORGANIZING TIPS AND TOOLS, Business Success, Goal Setting and Success, Health and Medical, Inner Clutter: Consciousness Building and Self-Care, Safety and Security, Stress Management, Time and Money Management No Comments »

DV IMAGE

What is keeping you from getting your finances organized?

WEALTH HAZARD

When we keep dumping our projects, junk mail, stuff and things and not maintaining an organized space, we risk forgetting where we put important papers, losing vital documents and creating a general health, stealth and wealth hazard that will kick us in the butt soon enough!

And, if our heaps and piles have been sitting in the same place for much too long, we are running the risk for a myriad of problems that, thank goodness, can be remedied easily.

HEALTH HAZARD

Why a health hazard?

When you let things pile up there are other problems in the places you ignore that are piling up too, namely

     1. dust

     2. microscopic “dust mites” that live in dust (ew)

     3. mold, mildew – possible fuzzy, growing things if there is moisture and/or food of any kind

     4. bugs, spider and cob webs

     5. mice and other vermin

     6. bacteria and germs

These problems can cause you several more problems, like health issues.

Enjoying clean air in our homes is not only nice, it’s important to our health. The more dust, mold and unwanted critters you have on and under your unmoved piles add to allergies, respiratory problems and more.

STEALTH HAZARD

Stealth means a lot of things, but I mean it as your way of moving through your life streamlined, with peace, calm, flow and without struggle. That is impossible without taking control of areas of clutter in our homes. Paper is one of the worst.

WEALTH AND STEALTH REQUIRE HEALTH

Clutter promotes poor air quality and the growth of things like mold that can affect your health. Allergens, germs and vermin all love disarray and all can wreak havoc on your body.

When I walk into a clients home where there are old papers, “memorabilia” items from long ago, mold, mildew, etc. I get a stuffed nose and head within minutes. I’m kind of a canary in the coalmine for bad air quality. I have had to wear a face mask on a few occasions.

health - face mask

Poor health affects your work and, in turn, your financial well being. A general cleanup and reorganization can help get you back to your healthy, productive self.

WHAT TO DO?

1. Schedule time to deal with it. And by “dealing with it” I mean decide, declutter and reorganize.

house cleaning - broom and dust pan w dust bunny

2. Clean up. Get out the cleaning supplies and dust, sweep, vacuum, etc. Get the dust and dust bunnies, cob webs and possible bugs and mouse droppings (ick) cleaned out before putting things back.

Dust

http://www.dreamstime.com/-image4689196

Dampen your cloth with a misting of water, so as not to harm wood, dust and dry the wood immediately, or use furniture polish.

house cleaning - feather duster

Don’t blow dust off things, use a dry cloth or feather dusters as these methods of dusting only “poof” the dust into the air, having it come down to land somewhere else, and in your lungs.

Vacuum

It is very worthwhile to invest in a the best kind of vacuum cleaner, the non-bag kind with a filter that won’t kick the fine dirt, silt and dust that it picks up back into the house.

If you do have a vacuum cleaner with filter bags, make sure to change them regularly, before they are bursting and over-full to help keep down the amount of particles thrown into the air. If you aren’t careful in this area, your indoor air can actually get worse after a vacuuming due to all the dust getting kicked back up into the air.

house cleaning - dirt devil vac

You can buy an expensive one, like Dyson, or less costly, that work very well like a Dirt Devil. I love mine and it works great.

Plus, while it’s obvious to vacuum carpets, it’s as important to regularly vacuum other home items like fabric furniture, drapes, throw pillows, dog beds and anything of fabric. Smaller hand held vacuums, like a Black & Decker with the enclosed dust holder (not bags) can also be used for the draperies, etc.

house cleaning - black and decker hand vac

 

By the way, enclosed bags pick up tons more than a paper/material bag. Tons more. You’ll be shocked and amazed at how much!

3. Keep it clean. Maintain all areas on an ongoing basis as all of the above aspects due to ignoring an area can and will start happening again.

Love your space organized and it will love you back, keeping you healthy, stealthy and wealthy. At least it will give you a better chance at being in control of  these areas, creating an efficient, effective life.

//

5 Ideas for a New Year and Winter Renewal

- ORGANIZING TIPS AND TOOLS, Goal Setting and Success, Holiday Organizing All Year Round No Comments »

emotions - stacked rocks of calm

5 Ideas for a New Year and Winter Renewal 

1. Winter:

Remember and enjoy all the great parts of winter, like brisk, crisp air, beautiful, fluffy, clean snow and snow capped mountains, fresh, invigorating energy for walks, runs or hikes, skiing, snowshoeing or snow boarding too of course!

2. Complete your holiday season:

  • Undecorate: invite friends over to help! Have snacks, tell stories, makes new memories. Invite them to have an undecorating party too and help them.
  • Sort out what decorations and holiday items you won’t use again and put into boxes marked “Christmas decorations/DONATE, October 2014.” Put away until October and donate then (Thrift stores will just throw it away now as they have nowhere to store it.)
  • Go through the gifts you received. Enjoy looking at them and storing them appropriately or using them right away.
  • Send Thank You’s. Don’t wait too long to send your thank you notes by email or snail mail (I prefer the Post Office. I like getting and giving “real” mail!)
  • Share photos, online or otherwise before the season’s energy wains, and you lose the photos or accidentally delete them.
  • Get your Holiday Planning Journal out. Sit down and decide what to do and not do for next year’s holidays. People grow up and grow away, change and change preferences. Maybe it’s time to change something. Get ahead of it now and decide, tell others and make next year even easier! If you need help with this, my Holiday Stress Be Gone! ebook has this and many other tips for making all holiday events throughout the year easier on you and others.

3. Use these long dark nights for mind-building.

Nourish and attend to your mind as carefully as you nourish the person you love the most. Read, do brain building exercises, try new things, create something artful, play word games with friends.

 4. Decide and redecide who you are going to be in 2014.

In reality, there is no calendar, time or “New Year.” It’s all something human’s have made up to take some control over our environment. So, take control with setting your own doable, but stretch-yourself-goals and/or commitments for changes you desire in your life. Set a plan of action and jump in!

5. Break and build some habits.

Choose just one habit that is keeping your from your best life, and work to change it. Choose a habit you’d like to invest time and energy in to make your life better, and work to build it. Like learning any new skill or to play an instrument, it takes practice for your brain to “get it” and keep doing it until it’s “normal” and a new habit.

IT’S YOUR JOB TO CREATE YOUR WORLD

Take time each day starting now to stand up, make a stand, and make the choices you need for your life to make it better. Those changes will automatically ripple out to help others too. How nice is that?!

IF YOU NEED HELP, I’M HERE FOR YOU!

Like many others, if you are unsure and just can’t seem to stay focused on your thoughts, beliefs, decisions and plans of positive change for yourself, I can help you shift that stuck place, create and commit to the life plan you really want to experience.

 Red ticket in black hand  Get Yo TICKET TO SHIFT! 

  I’ll work with you One-on-One PRIORITY COACHING by Phone.

If you need help SHIFTING any area of life, I will work with you by phone to help you re-decide, create a strategic plan of action to make the changes you desire and support you in staying accountable to your decisions.

If not now, when? Find out how I can be your Priority Coach here. 

//

Make the Mission Statement for Your Business Fun and Doable

Business Success, Goal Setting and Success No Comments »

business - idea light bulb

Do you have a solid mission statement for your business? Or, does your current mission statement need brushing off and reevaluated?

Being organized in your thinking, marketing and development of your business is imperative to a successful business, big and small.

MISSION STATEMENT

Your mission statement for your business, your company, should be simple and doable. Make it fun too!

Google’s bzillion dollar company – started by two children (!) founders Larry Page and Sergey Brin in a Stanford University dorm room – has a mission statement I love:

“Do no evil.” 

Okay, they have a more serious one too, “To organize the world’s information and make it universally accessible and useful,” but “do no evil” is a good one.

Another great example of a fun and doable mission statement that attracts the kind of employees and customers they want is The Great Harvest Bread Company . Started in the ’70s by  founders, Pete and Laura Wakeman in Durham, Connecticut, baking fresh-ground whole-wheat bread. Pete & Laura’s travels took them through the heart of Montana’s legendary wheat country. In 1976, the couple opened the first Great Harvest Bread Co. in Great Falls, Montana. See their history page on their site for their great story.

Okay, anyway, I read their mission statement on a big plaque on the wall at the Longmont Great Harvest Bread store:

“Be loose and have fun.

Bake phenomenal bread.

Run fast to help customers.

And give generously to others.”

Fun huh?!

What is your mission statement?

Make sure to create and run a  business that is seriously fun, productive, needed, wanted and loved.

Here’s to your successful business.

// 

Happy New Year, Starting Today, And Every Day Anew

Change and Transition, Goal Setting and Success, Inner Clutter: Consciousness Building and Self-Care No Comments »

new years 2014

A “new year” can start every day, if we choose it. So, we need to choose it every day in order to let go of the old, the out dated, the stuff that doesn’t work and never will, the clutter and the past and move into the new.

MESSAGES FROM 

THE MASTERS

Today, instead of me teaching or sharing my ideas, I am happily sharing messages from the Masters about New Years for your consideration, inspiration and motivation as we shed the Year of the Snake and get ready to mount our mighty Horses in the Year of the Horse! (See Dr. Christiane Northrup’s quote below).

 Enjoy.

~ Alfred, Lord Tennyson, 1850 
   Ring out the old, ring in the new,
Ring, happy bells, across the snow:
   The year is going, let him go;
Ring out the false, ring in the true. 
//
~ Dalai Lama 
Today, as we wish each other a Happy New Year, let us determine to be more sincere, compassionate, warm-hearted human beings, trying to make our world a more equal place. That way we’ll actually make it a happy year.
//

tts - joel osteen

//
~ Dr. Christiane Northrup 
Happy happy New Year everyone! We have a couple more weeks in the Year of the Snake (in the Chinese Calendar Year). So shed your old skin by clearing clutter in your surroundings, your mind, and your body. Then you’ll be ready to gallop into the Year of the Horse! Where is that horse going to take you? Also, it’s a powerful new moon today. The Universe will really support your intentions in a big way. So give that horse of 2014 some directions!!!
//
~ Benjamin Franklin – 1755 Poor Richard’s Almanac
Be at War with your Vices, at Peace with your Neighbours, and let every New-Year find you a better Man (and woman!)
 
~ T.S. Eliot, “Little Gidding”
For last year’s words belong to last year’s language
And next year’s words await another voice.
And to make an end is to make a beginning.
 
~ Oprah Winfrey
Cheers to a new year and another chance for us to get it right.
 
~ Joel Osteen Ministries
Make the most of what you have. Get your hopes up. Raise your expectations. Your best days are still in front of you.
 
And, from my all time biggest hero, matched only by
the incredible 12th century German writer, composer, philosopher, Christian mystic, Benedictine abbess, visionary, and polymath, Hildegard of Bingen! . . .
//
~ Captain Jean-Luc Picard 
//
 star trek - 2014 make it so
 
My best to you on this start of a lovely New Year, around the world and back.

Thank you for reading my newsletters and blog posts. I want the best for you always.

Keep it simple and see joy everywhere,even when it’s not easy, because, sometimes it’s hard. Each moment in every New Year begins a New Day, open each present with presence.

And, when all else fails, follow Chicken Logic:

chicken - logic - rooster

 

Blissings for 2014 and beyond! 

Kim, Dr. DeClutter

//

 

What Would It Take For You To Be This Persistent?

Business Success, Change and Transition, Goal Setting and Success, Law of Attraction, Time and Money Management No Comments »

Persistence is everything! Great little role model!!

I want to help you get and stay focused and persistent about your goals, dreams, wants and desires too.

Find out more here at Ticket To Shift – Priority Coaching.

//

 

 

WP Theme & Icons by N.Design Studio
Entries RSS Comments RSS Log in