4 Ways to Organize Your Insides, When You Feel Out of Control All Over

Stress Management No Comments »

When you have too much going on on the outside and find yourself feeling out of control too often, the toll it takes on your health (mental, physical and spiritual), your relationships and more can be devastating.

Most people experience times of overwhelm at least once in their lives, many have many experiences that wear them down, even making them cynical about life, setting the stage for them to shut down and shut out the good things about life, not letting the good back in.

If you’re experiencing “too much too often” in your life, and hopelessness is creeping in too often, here are some ideas to help you get yourself grounded and your balance, hope and a positive outlook back.

1. PLAN your time and energy as best you can for each day, and each moment by moment depending on the stressors you’re dealing with. Don’t just jump into each day with no plan.

2. CHECK IN with yourself often during the day:

/////a) FOOD: Do you need to eat? Don’t let low blood sugar starve your body and brain making it harder to react, act, think, decide and move forward logically.

/////b) WATER: Do you need to drink water? Don’t rely on sodas, coffee, etc. to get you through the day. Drink pure water often to keep hydrated and blood and body flowing well.

/////c) SLEEP: Are you sleeping 7-9 hours/night and sleeping well? Are you in pain? Body aches and pains can keep you from getting your needed sleep. Exercise, walk, stretch during the day even if it’s for a few minutes here and there. Sometimes you may need to take a mild pain reliever to help you. I sometimes use ibuprofen, but not often as it’s not good for the kidneys.

/////d) MEDITATE: Take time to just be. Meditation, even for 5-10 minutes at a time, is a proven method to slow down the racing mind, support health and better decision making and so much more.

/////e) PRAY: Meditation and prayer are different. For some people, active prayer is very helpful to reach up and out to their spiritual guidance and solace.

3. KEEP IN TOUCH with friends and family who are supportive of your best you. Make sure to reach out in any way that you can make the time for: phone call, text, email, etc. Keep connected to those who you love and love you back unconditionally.

4. DO SOMETHING THAT YOU DO HAVE CONTROL OVER. A task, project, routine, anything that for even seconds makes you feel like “you” again and in control. Writing this newsletter is one of those things for me! 🙂


If you’re tired of feeling stuck, down and frustrated – if you need help re-deciding what you need to stay more balanced and stress-free, make better decisions and prioritize your life now so that time doesn’t pass you by, I can work with you by phone. Find out more here.

TOOLS AND TECHNIQUES IN MY TELECLASS: ONE RABBIT: The 7-Step Method to Get Unstuck and Live the Life You Want Now


New Program Available: ONE RABBIT: The 7-Step Method to Get Unstuck and Live the Life You Want Now

Change and Transition, Dr. DeClutter Workshops/Events, Goal Setting and Success, Inner Clutter: Consciousness Building and Self-Care, Stress Management, Time and Money Management No Comments »


.Frustrated With Your Life Not Going Where You Want?

Tired Of Waiting And Feeling Stuck?

Want To Get Moving And Complete Your Everyday TO DO’s Or Big Life Dreams?

Need A Jump Start?


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Where You Will Get The Methods And Tools To Get And Stay UNSTUCK.

I’m Inviting You And Your Friends Who Are Ready To Jump Start Your TO DO LISTS, GOALS and DREAMS — To Be, Do and Have — More Of Your Best Life NOW!

Why wait longer?

My new program is ready for you to hop in and get going!



The 7-Step Method to Get Unstuck and Live the Life You Want Now



1) 60 minute recorded teleclass

2) Learning materials and worksheets to use and reuse for every new “rabbit” decision you need to make, and need the tools to remind your to focus and do the doing for quicker completions

Learn a bit more here, or order below now.


Not sure?

Question: Where will you be in 6-12 months if you don’t do this?


“This program is great. It got me off square one and moving again.” ~ Doreen, Dallas, TX


ONLY $37.00

//I look forward to hearing of your unstuck achievements!

“Thank you Kim for your ONE RABBIT program. I’ve used your steps to sanity (as I call them) a million times already on the smallest issues to my big dreams. They always work!  Then adding personal coaching with you has made a world of difference. I really stick to my plan now. Thank you!.”  ~ Sandra, St. Louis, MO



You can also work with me one-on-one by phone. Find out more here.





Find Out Where I’ve Been!

Business Success, Change and Transition No Comments »

Old Town Guesthouse staircase

If you’ve wondered where I’ve been for months… here I am! Nothing like working 24/7/365 to make you look at a calendar (and a blog) and wonder what happened to the past few days, weeks, months!


My brother, Dave, and I decided a few years ago that we were going to try something we’d each been thinking about for decades. He spent years in the big hotels industry and in marketing them and more. He loves cooking and decorating (gets to use his Art History degree!) and always wanted to run a B&B. I, on the other hand, as a speaker and Social Worker, have looked at many retreat center properties over the years. So, when we looked at B&B properties, in three different states, a conference center was always a must first, then the rooms.

So, here we are! . . . the new owners and Innkeepers of the Old Town Guesthouse, Bed & Breakfast and Conference Center in Historic Old Colorado City (first city in the state in late 1800’s), Colorado Springs, Colorado! (Enough “Colorados” there?) 🙂 We walked in June 3, 2014 and haven’t stopped moving. In fact, I lost 14 lbs the first two months because all I was doing was “moving” and running up and down our lovely staircase a gzillion times a day! (Visit our Facebook page and see more photos of our lovely painted garden staircase! One photo above.)


I’m so happy to be able to share our cool new journey with you as I continue doing my usual work too – speaking, teaching, writing, coaching and Dr. DeCluttering far and wide! Come play and stay with us this year! I will be offering programs here as well as private coaching retreats. Make sure you’re signed up to receive my newsletter (see opt in box to right) to find out about my programs.

Now, get some popcorn and enjoy!


Follow us on Facebook for exclusive offers and more!  https://www.facebook.com/OTGHCS

Just living my motto: Life’s short! Try stuff!

Find out more on our site too: http://www.oldtown-guesthouse.com/  We’re working on a new website, can’t wait! 🙂

Thanks for watching! Come visit soon! 🙂


computer with HELP on screenPS   Email me at kim@drdeclutter.com if you need organizing help (I can drive to your house!), a speaker or priority telecoaching. I’m excited to help you where you are to make the shift to where you want to be.



Organize Your New Year’s Thoughts Around What You Want, Not What You Don’t Want

Change and Transition, Goal Setting and Success, Inner Clutter: Consciousness Building and Self-Care No Comments »



This would seem an easy question to answer, right? But, how hard do you find it to answer right now? And, even if you say, “I just want to be happy,” what does that mean exactly? What does that mean specifically? Do you know?

What do you want? . . .

  • in your relationships?
  • in regards to your health?
  • in regards to your finances?
  • in your job?
  • in your education?
  • in your recreational activities?
  • in your spiritual life?

Wherever you don’t find peace and flow in your life, there is where you will “want” something different.


“How can you live your wants now (peace, happiness, joy) instead of just wanting your wants? (struggle, frustration, yearning)”

To be a conscious creator we need to be aware of our intentions, attentions and actions. The key here is to start to think, know, believe, intend and act upon what you WANT, not upon what you DON’T WANT. Step forward into your best life instead of backwards, or freezing in neutral. Lean in, not back.

Our minds naturally go for the negative, the don’t want. “I don’t want to gain weight!” Instead of, “I want to stay at the weight that I am.” Or, better yet, “I love being the weight I am and will do what it takes to stay here!”

Being proactive is paramount in setting your New Year’s Goals and Intentions. Your “New Year” starts any time you choose. Set your DO WANTS now!

EXERCISE: On a piece of blank paper make two columns. On one side write all of the DON’T WANTS. Go ahead and get them out of your head! After you have a good list of them, in the other column, rewrite the DON’T WANTS into DO WANTS like the example above. Keep doing this until you find that your brain has been retrained to start thinking DO WANTS first!

Start thinking, communicating and acting from DO WANT more and more often and see how you feel better, life seems more positive, people, ideas and experiences show up in better ways because you are showing up in a better way!

Share your experiences with me in the comment section. It’s great to hear how you’re doing!


phone - ear-mouth part only with cordI’d love to work with you if you just can’t seem to stay focused and on track with your daily decisions about any and all areas of  your life.

I’m a PRIORITY COACH and will be happy to help you choose, redecide, plan and stick with it, whatever your end goal may be.  We’ll work together by phone… FIND OUT MORE HERE…


The 5 Key Steps to Organize Your . . . Anything, Anywhere!

- ORGANIZING TIPS AND TOOLS, Change and Transition, Goal Setting and Success, Sorting, Stress Management No Comments »


Here’s what I know after years of helping others get organized. There are only a few basic or core organizing keys you need to use to organize anything. Ready?

1.  Have sorting containers ready into which to pitch!
2.  Choose the heap, lump, pile or stack you’re ready to declutter.
3.  Stick with this one pile until you’re done (keep piles to about an hour each so that you don’t get overwhelmed!)
4.  After finishing that pile, start on the next, or if done, move the containers out to where they’re going: donation, recycle, reroute, trash, etc.
5.  Shine and buff up your newly decluttered space and enjoy anew!

Got it?! Easy, huh!

Dive in! Enjoy!


NEED HELP KEEPING YOUR HEALTH AND HAPPINESS A PRIORITY? Staying organized is high on the list!

phone - ear-mouth part only with cordI’d love to work with you if you just can’t seem to stay focused and on track with your daily decisions about getting and staying organized or anything else.

I’m DR. DECLUTTER “PRIORITY COACH” and will be happy to help you choose, redecide, plan and stick with it, whatever your end goal may be.  We’ll work together by phone… FIND OUT MORE HERE…



Eat Healthier – Preplan and Bag It!

Goal Setting and Success, Health and Medical, Stress Management No Comments »

mirror - woman walking by one looking at self

Post holiday weight worries can take up way too much of your time and energy.

Don’t call it a New Year’s Resolution, it’s too easy to “break it” and feel bad about yourself. Who needs more of that?

Just make a commitment to yourself to start afresh with your food plan this week.


Studies show that preparing your food for each day ahead of time lessens the chance for over eating and eating foods that are not good for you.

Take time to organizer and prepare your food to make a huge difference in your energy and emotions about and towards it.


Bag it! Take pint and quart zipper baggies, or plastic or glass containers (glass is always better than plastic) and portion out your food for the day. You can gain control over what you’re eating, as well as how much and the calories you eat, relaxing your mind and body to enjoy your food while taking care of yourself.

You can do this with fruit, veggies, snacks and more.

Bonus! You also waste less food and money by planning ahead. Good job!


Reuse your containers over and over again. Unless baggies have had raw meat in them, they can be washed and reused to save money and them from ending up in the landfill.


phone - ear-mouth part only with cordI’d love to work with you if you just can’t seem to stay focused and on track with your daily decisions about food or anything else.

I’m a PRIORITY COACH and will be happy to help you choose, redecide, plan and stick with it, whatever your end goal may be.  We’ll work together by phone… FIND OUT MORE HERE…




Thanksgiving Expectations, Be Gone! Less Stress Equals More Happy!

Holiday Organizing All Year Round, Relationships, Support System, Stress Management 1 Comment »



Loosen up this Thanksgiving. Enjoy your friends and family and the quiet that engulfs a holiday. Don’t let perfectionism and “It has to be my way (or the highway!)” cost you your happiness and good relations with those around you.

At the same time, don’t let other’s too high of expectations ruin your day either.

It’s all about flow… no matter what! Sometimes it’s about stopping and regrouping, redeciding mid-stream. That’s absolutely okay to do. Laugh more. Love more. Enjoy more.


Discuss everyone’s needs and ideas for what they want to make the day work. Compromise and enjoy it more.

At the same time, do all that you can do, want to do and love to do to prepare, get ready and feel good about your holiday table and home, while at the same time, lighten up and know that something will be forgotten, missed, broken, spilled, smashed, crashed, dropped or eaten (by your dog). It’s okay.

broken plate



Next year? Too early? Never!

What this means is to take the time today and in the next few days after Thanksgiving to go back over your prepared lists and plans and see what you can alter for next year that will make it even easier, better and more stress-free for YOU and for others. The sooner you do this the better off you’ll feel year after year. And, that’s what gratitude looks like!

Happy Thanksgiving!! 


Oh! PS! If you really need an escape for some R&R (promo here!), my brother, Dave, and I bought the Old Town Guesthouse B&B and Conference Center in June. Come stay and get away with us!! I also offer private and group wellness and healing Retreats here. Contact me – kim@drdeclutter.com – and let’s discuss your personal needs, or a group you’re part of that may like to come stay, play, get away and take the time for self-care; find answers and solutions to everyday issues in our Retreat Learning Center programs.

6 Things NOT To Do When Decluttering Your House

- ORGANIZING TIPS AND TOOLS, Sorting, Stress Management No Comments »

org - clutter ann's basement USED

5 Things NOT To Do  When Decluttering Your House

1. Start Without A Plan

If you keep trying to jump into an emotionally deep well of piles and stacks from the past, you’re setting yourself up for overwhelm and a walk, or run, away experience within minutes. Been there done that already, right?

calendar page


Schedule uninterrupted time focused on one, doable, small area and “chunk” at a time. You can then “chip” away at it and really get it done and feel good about it when your time is up.

“I was so inspired after I heard you speak last week that I went right home and conquered several small piles in a few short 30 minute spurts of time. I feel so great! Thanks!” ~ Calli, Boulder, CO

2. Buy Lots Of Tubs And Organizing Systems First

There are hundreds, if not thousands, of different types of lidded tubs/bins and containers for your “stuff and things” out there at all different price points. But, you really don’t know what you need until you start sorting through everything.


Sort through an area or whole room first. Use cardboard boxes to categorize like items. When you’re done, you’ll know what you need – size, shape, amount.


Then, when you do buy containers, especially tubs or bins with lids, buy a few extra than you think you need and keep the receipt should you need to take any back. If you buy them all at one time you are guaranteed they will stack correctly. If you buy at separate times the tubs can change design, they won’t stack right, will wobble and lids will crack over time.

3. Don’t Use Sorting Containers

If you don’t have sorting containers, like tubs or cardboard boxes designated for actions like, recycle, donate, returns, reroute, storage, etc., you’ll have to stop decluttering quickly as you have no where to put your sorted items.

org - labeled boxes USED


Get several containers and label them (tape on a piece of paper) with the basic topics as noted: recycle, trash, donate, reroute, give to a friend, deep storage, etc.. When a box is full, replace it and attach the sign and keep going.

“This tip really made all the difference. I could decide and pitch stuff into the designated boxes so quickly. Thanks for your Burn Your House Down teleclass so that I could join your class live!” ~ Janice, England

4. Keep Doing It Alone And Don’t Know What To Do With It So Stop And Never Get Back To It

Sometimes the sheer volume of piles, or history that triggers your emotions, is just too much for you to do it alone.


Ask for help. Get past any embarrassment or fear of judgement and just do it! Ask a friend or a professional organizer like me to help you decide, take action to sort faster, to let go of more than you might if alone, and to help process your emotions and stories while working away.

“I should have called you years ago, but was so afraid you’d judge me. Wow. You did not, it was all me! You were kind and compassionate and really didn’t see my clutter, you just focused on the solutions and we got the job done so quickly. Thank you. I love my home again.” ~ Pat, Colorado Springs, CO

 5. Your Keep Thinking “All Or None, It Must Be Perfect!”

How’s that workin’ for ya?! When you think something hast to be perfect, does that help you start the project any faster? Usually not. Perfectionistic, rigid thinking will only keep you from starting and keep you procrastinating waiting for the perfect time, containers, systems, etc.


There is no such thing as perfection. And, if you do create it, you have to maintain it! That can be exhausting. Do the doing of the above 1-4 which will make your space decluttered, organized, livable, and functional. Then, in some small area, make it “perfect!” Enjoy that little spot of Heaven. The rest of your house is to be lived in and decluttered daily to maintain it and “good enough” so that you can enjoy living in it.

 “Wow, calming down my “perfection button” really helped me to “just start and do it.” I guess I knew I was doing that to myself, but you really nailed it. I really like living in my home, not trying to make it something perfect that it doesn’t have to be and will never be, for long enough.” ~ Jana, Las Vegas, NV

6. Keep The Sorted Items For Donations Around Too Long

If you keep the bags and boxes of items you’ve sorted to go to donation or give away in the garage or in your house too long, do you start bringing items back in?

truck - driving away


If you can’t take the items yourself within a day or so to donation, call a donation/charity to pick up the items the same day or within 24-hours of your sorting to get boxes out of your environment to keep from sneaking items back into the house. You really will forget about them and you really don’t need them.


Red ticket in black handGet Your TICKET TO SHIFT! 

If you’re stuck, frustrated or need help with organizing or other life goal areas, I’ll work with you One-on-One, PRIORITY COACHING, by Phone.

If you need help SHIFTING any area of life, I will help you re-decide, create a strategic plan of action to make the changes you desire and support you in staying accountable to your decisions.

If not now, when? Find out how I can be your Priority Coach here. 

Teleclass: How to Manage Hypothyroidism and Heal Hashimoto’s Disease

Health and Medical, Stress Management No Comments »

stress - woman2

How much of your life is being ruined and lost every day by hypothyroid symptoms and/or Hashimoto’s Disease?


Are you ready to change that?

Your life may be stressed and cluttered due to health issues, and in this case, specifically a thyroid condition. Low thyroidism and Hashimoto’s Disease steals your energy, brain focus, body, joy and life.

I’ve been there too.

As a Thyroid Health Advocate, and one who has had Hashimoto’s Disease and has hypothyroidism, I know the over 67 symptoms that destroy our lives. But, I also know how to heal most of them away and I want to share that with you. I’ve helped hundreds of people declutter their symptoms by understanding what lifestyle changes they need to make.

I know not everyone can attend my live workshops in northern Colorado, so I’m offering my workshop as a teleclass so that anyone, anywhere with a telephone, can attend.

I’m so happy to do this for the hundreds of people on my list and all those I hear from weekly who are beside themselves with overwhelming symptoms and doctors who don’t know how to help them.

NOTE to current Get Your Life Back! Manual customers.

Do you already have my Get Your Life Back! Reset Your Thyroid Health Manual?  Great! But, how have you been doing with the Thyroid Reset Diet and other lifestyle changes? If you need a boost, or nudge to get going on the Thyroid Reset Diet, sticking to the necessary lifestyle changes and to taking care of yourself better, this teleclass will be helpful. Register and get the teleclass and added information that will be helpful for your lifetime of getting your life back.

Join me Saturday, March 8th, 2014

Get the answers you are looking for to get your life back.


 How to Manage Hypothyroidism and Heal Hashimoto’s Disease

CLICK HERE to find out more, to REGISTER and to hold your place.

 This program will be recorded for replay.

If you can’t make the live call you will get the replay within 48 hours of class.

Don’t lose another day to devastating thyroid symptoms.

I look forward to seeing you at this information packed teleclass!

Knowledge is the antidote to fear, and in this case, the key to your health and life.


My good thoughts for your best health always,


Thyroid Patient Advocate

Visit my blog for free articles on thyroid health: http://www.thyroidu.com


10 Ways to Say “I Love You” to Your House!

- ORGANIZING TIPS AND TOOLS, Change and Transition No Comments »

heart - big read one

Does your house know that you love it?

When I’m working with a client to help them declutter and get organized I say lots of things to help them shift their beliefs and habits of holding onto past stuff and things, including this:

Do you love your house? Does it love you back?

So, I’ll ask you. Look around. Do you? Does it?

Too many people live in homes that should be their love and joy, their retreat from the world “out there,” and a place to relax, call “home” and even show off once in a while. But, they don’t.

Many people live in homes that are cluttered, tired, worn, piled and stacked with indecision and inaction. They are far from in love with their space and “things” and sometimes really hate it. (Partly why I call my organizing workshop, “Burn Your House Down!”)

And, that’s sad.

So, I’m going to offer you some ways to fall back in love with your dwelling. Ready? Let’s go.

 10 Ways to Say “I Love You” to Your House!

writing - in binder

1. Take a notebook and pen and go into each room of your home. Stand and look at each room separately and write down what needs to go, stay and happen to get it rearranged, decluttered and reorganized to make you happy. Write down how you really want to use each room and how, if it were really how you want it, it would look and feel when at that future place.

2. Choose a room and start to declutter – one room at a time. Schedule the time to do the doing – it will always take longer than you think. Move out what is old and unused, declutter the past, and make the room refreshed.

3. Only keep or have in a room/area what is necessary, functional and what you enjoy.

4. You may need to redecorate too to bring the room back up to happiness and to update its “look”: paint, wall paper, recarpet, etc. to refresh it.

cleaning - spray bottles and gloves

5. Maybe there are areas that just need a good cleaning. Do it! Clean windows, polished wood, vacuumed carpets and shiny floors make a house look so much better, and can make you feel better too.

6. Ask for help. Whether you have family or friends come over to help (have a party!), or hire an organizer like me, make it part of your plan so that it goes faster and easier and you get it done. Get past any embarrassment, just do it!

7. Use the 80/20 Rule. Don’t plan on loving 100% of your home, no one does. If you can love 80% of your home and just not struggle with the 20% that isn’t awesome, you’ll be living in heaven!

Why? Because, there’s not 100% about anything or anyone that is perfect 100% of the time. 80% is great.

8. Love your home more easily by having less to deal with and maintain. 90% of life is maintenance. So, the less you have to deal with and keep “happy”, keeping it organized, fresh, in working order, etc., the more time, energy and space you have to put towards what you really want to be, do and have while enjoying your home.

9. Enjoy your home more often with others, even when it’s not perfectly finished, clean or decluttered. No one cares, but they do care about you. Life’s very short. Share your home with others so that you can enjoy them. That’s what’s important.

10. Stop, be grateful and tell your house you love it. Create one area, room, corner or space in your house where you really love to sit and can relax into your dwelling. Make a little cove where you do feel loved in your home always. De-stress there and create more spaces like it until your whole house is a love nest!… loving you back. Remember to be very grateful for a roof, walls and floor; heat, a/c and water; appliances, beds and closets – with all that stuff in them. I tell my apartment that I love it often, out loud. It always loves me back.

Give your lovely home – apartment, trailer, house boat, cabin, loft, studio, tent, camper, RV, McMansion or castle – allll your love so that it can love you back every day.


What if you feel that even if it were, or is, completely organized you’d still not “in love with it?” Then, two options:

moving - org - car and trailor loaded

a) move into a house that is better for you, or

b) move your mind into a place of acceptance and stop struggling with what is.


Red ticket in black handReady to change, transform and shift gears?


If you’re stuck, frustrated or need help with organizing or other life goal areas, I’ll work with you One-on-One, PRIORITY COACHING, by Phone.

If you need help SHIFTING any area of life, I will help you re-decide, create a strategic plan of action to make the changes you desire and support you in staying accountable to your decisions.

If not now, when? Find out how I can be your Priority Coach here.

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