
During this time of year that has become all about giving and receiving presents it’s important to stop and realize the real gift of “present” itself.
Your “present”, your “now” is priceless!
The price tag to unwrap your “present” (your “here and now”) is to show up – “here and now.”
Showing up is impossible when our minds are cluttered and disorganized with past and future to dos, to gets, shoulds, regrets and so much more that distracts us from our joy of now.
EXERCISE
Right now, take 10 seconds and just breathe – clear your mind of everything and just “be” here now. 10-9-8-7-6-5-4-3-2-1.
Okay, how’d you do? 10 seconds. That’s it. Just 10 seconds.
Was your mind centered and quiet? Or, in just 10 seconds, did you find your thoughts leaping around like a monkey on steroids grasping everything from yesterdays mistakes, failures and regrets (should haves) from 20 years ago, to how much weight you need to lose, to your child’s school work, to your next vacation, to the coffee maker, to the holiday to do list, to….
Western culture and our mighty egos are obsessed with thinking and doing and knowing and fixing and controlling and activity and, and…. not being still and showing up…. for ourselves.
KEY: “Stop scaring yourself!”
All these rapid, rabid, incessant spinning thoughts tend to be fear-based. They (you) are scaring you.
SHOW UP FOR YOURSELF
Do you want to show up for yourself more often? To really be here for yourself in the moment (not in yesterday or tomorrow) to make life more present and real?
CHALLENGE:
Today, begin a new healthy and positive habit, pattern and routine where you just “be” for a few minutes at a time. No thoughts. No action. No “doing.” Begin to retrain your brain to stop and be okay with it, calming it and your whole being and body.
“We’re not human doings, we’re human beings!”
The more you practice just being, you will find a new you in there (there, being in your mind) and you’ll find new ways to interact with your world – doing a lot less “reacting” at the world.
We are so much more than we can ever know, but we have to stop long enough to listen, be still and show up for ourselves to find out.
“We’re not human beings having a spiritual experience,
we’re spiritual beings having a human experience.”
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